No Sun No Problem! Eat This For a Gorgeous Sunless Tan

Foods such as carrots, sweet potatoes, and squash contain high amounts of beta carotene — a strongly colored red-orange pigment that is converted by the human body into vitamin A. Vitamin A is critical for healthy skin, nails and immune health, and for achieving that summer glow. Not only do these foods speed up your tanning process, but they also decrease your risk of certain cancers, cognitive decline, and heart disease. Now you may be wondering how these foods help you appear tanner and healthier

According to Shape Magazine, “When you eat a lot of carotenoid-rich produce (think carrots and plums), many of those excess carotenoids are stored in the fat just beneath your skin, where their pigments peek through and give you a healthy glow that mimics a tan. Improving your skin’s color, in addition, they prevent wrinkles by crushing free radicals that damage your skin after you’ve spent too much time in the sun.”

Believe it or not, dark, leafy greens are known for their tan-enhancing abilities, too. They contain large quantities of beta carotene, and are known for their pigment-enhancing capabilities. So incorporate more kale, spinach, and romaine lettuce into your diet for a summer glow, and a healthier lifestyle in general. Lemons contain high amounts of vitamin A which increases melanin within the body. Melanin is a natural substance that gives color to the skin. Eating these five foods will help give your skin a gorgeous glow.

1.      Sweet Potatoes
2.      Carrots
3.      Eggs
4.      Butternut Squash
5.      Lemons

XoXo-

Brandi